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Practical articles on foot health, injury, footwear and recovery from our podiatry team.

“It Feels Like I’m Walking on a Stone”… Or Burning in My Toes? What It Might Be

A lot of people describe the same strange feeling.

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Diabetes and Your Feet: What’s the Connection?

When people are diagnosed with diabetes, they’re often told to look after their feet.

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Warts: Where Did I Actually Catch It?

One of the first questions people ask when they notice a wart is simple.

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Fungal Nail Infections: Could Your Nail Salon Be a Factor?

Fungal nail infections are one of the most common changes we see in toenails.

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Bunion Splints and Toe Separators: Do They Actually Work?

If you’ve noticed a bunion starting to develop, chances are you’ve come across splints, toe separators, or correctors online.

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Are Your Running Shoes Causing Your Foot Pain?

Most runners have a favourite pair of shoes.

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How to Increase Your Running Distance Without Getting Injured

One of the most common mistakes runners make isn’t obvious at the time.

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Flat Feet or High Arches: Should You Be Concerned?

Being told you have flat feet or high arches can sound like a problem, but it’s not always the case.

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Why Ingrown Toenails Happen and How to Fix Them

Ingrown toenails might seem like a trivial nuisance, but anyone who has experienced one knows how debilitating they can be. Everyday activities like walking, running or even the pressure of bedcovers can become unbearably painful.

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Foot Pain in Kids: When Should You Worry?

Kids get sore feet, especially when they’re active. Most of the time it’s nothing serious and settles on its own.

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Footwear and Foot Pain: Why Small Changes Make a Big Difference

Most people don’t think much about their shoes until something starts hurting.

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NDIS Podiatry: A Practical Guide for Patients and Families

Trying to understand how podiatry fits into an NDIS plan can feel unclear at first.

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Running Foot Pain: Why It Keeps Coming Back

Running has taken off over the last few years. More people are training for events, joining run clubs, or just using it as a way to stay fit and clear their head.

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Orthotics: Do You Actually Need Them?

Orthotics get talked about a lot, and depending on who you ask, they’re either essential or unnecessary.

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Heel Pain in the Morning? Why It Happens and Why It Doesn’t Go Away

If you’ve ever stepped out of bed and felt a sharp pain in your heel, you’re not alone. It’s one of the most common complaints we see, and it often catches people off guard.

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How to Prevent Falls: Simple Foot Care Tips for Older Adults

Falls are one of the most common causes of injury in older adults, and your feet play a bigger role than most people realise. Looking after your foot health can help improve balance, reduce discomfort, and keep you moving with…

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